Online
Series

For Everyone

One key component of our philosophy is to create a consistent learning container for our clients and students, and educate professionals with evidence-based education opportunities. 

Building Resilience
 

Join us each day for 7am Mountain

for meditation & visualization practices

starting October 1st

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Bonus programs include

7pm meditations:
10/07

10/12

10/15

10/19

10/26

10/30

11/02

11/05

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As well as a workshop about Holding Space for ourselves and others Thursday 10/08 at 11:00 am Mountain

(all programs hosted on Zoom)

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Sankalpa

live intentionally

(online)

This four week course includes yoga nidra practice and lessons about intention,

what impact intentions have on your life, and to create intention for how you want to move forward into this next step or phase in life.

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Guided by Brianne Hovey

Cultivating Gratitude

yoga practice

(online)

Gratitude practice helps people feel more positive emotions, improve their health, deal with adversity and build strong relationships, Gratitude is consistently associated with greater happiness. This three week virtual vinyasa series includes mindfulness, pranayama, moving and opening our body in a way that enables the body, breath and mind to work in unity towards the ultimate goal of gratitude. 

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Guided by Melissa Winter