Online Workshop
Series

For Everyone

One key component of our philosophy is to create a consistent learning container for our clients and students, and educate professionals with evidence-based education opportunities. 

BEGINNER'S MIND: A NOURISHING PRACTICE TO WELCOME THE NEW YEAR

with Breanne Goldman - January 1st at 9:00 am

The new year offers an opportunity to release what no longer serves us, creating sacred space to reflect and renew. Who do we wish to be in the world? How can we live in alignment with our values? When we cultivate Beginner’s Mind, we approach each moment with curiosity, a fresh lens.

Please join Breanne on New Year’s Day for a nourishing practice of release, reflection, and renewal. Welcome 2021 in community with mindful movement, grounding breath, introspection, and intention.

*10% of all proceeds will be donated to Food Bank of the Rockies to support our neighbors experiencing food insecurity

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21 in 21: COMMITTING TO THE HABIT OF MEDITATION

with Kari Kwinn - Friday, January 1st at 7:00 am
runs daily for 21 consecutive days

Old myths die hard - there is no science behind the idea that 21 days is all it takes to create a new habit, but there is excellent science behind the benefits of starting a mindfulness practice.

Join us for the first 21 days of 2021 in group virtual practice - a short, seated movement practice, followed by 5 minutes of silent meditation.

SANKALPA: ALIGNING WITH YOUR HEART'S DEEPEST WISH. YOGA NIDRA & LIVING INTENTIONALLY

with Brianne Hovey - Sunday, January 3rd at 7:00 pm
runs for four consecutive Sundays

A 4-week course to learn about intention, what impact intentions have on your life, and to create intention for how you want to move forward into this next step or phase in life.

- You will be guided through the practice of yoga Nidra to come into relaxation to fully integrate your intention in your life.

- Guided conversation about Sankalpa/Intention and how life shifts with and without intention.

- A few minutes of movement and pranayama to ultimately settle into savasana.

- 30-35 minutes of Yoga Nidra practice (yogic sleep, no movement).

- Finally, a few minutes of check-in and explanation of "homework for the week"

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FINDING YOUR FLOW - YOGA SERIES

with Melissa Winter - Starting Thursday, January 7th at noon
runs for three consecutive Thursdays

 

Flow has been defined as an optimal state of consciousness where we feel our best and perform our best. I'm excited to gather virtually with community to offer this series for finding our flow as we enter a new year. We will explore how to deepen your relationship with your mind, body and breath and nourish yourself by releasing emotional and physical tensions.

 

This three-part series is primarily a guided yoga asana practice with brief community connection, and is perfect for those who are recommitting to the practice of yoga in the new year.

INTRODUCTION TO AYURVEDA & HEALTHY LIVING

with Madison Waggoner -

Starting Thursday, January 7th at noon
runs for four consecutive Thursdays

Learn how to use the time-tested ancient wisdom of Ayurveda to promote greater mind, body and spiritual health and well-being. Ayurveda translates to the knowledge of life. Discover how to harness this knowledge for less stress and more ease in your life.

In the four week course, learn the foundations of Ayurveda as well as daily ritual practices to cultivate greater health from within.

No physical practice - all discussion, conversation
and learning. 

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EVERYDAY PRACTICES TO SUPPORT THE IMMUNE SYSTEM

with Breanne Goldman

starts Saturday, January 9th at 9:00 am
runs for three consecutive Saturdays

 

Now more than ever, the key for overall health is a strong immune system. In this series, students will learn yogic practices that affect immune response and support stress reduction in three systems of the body: the lymphatic, respiratory, and nervous system


A variety of movement, breath, and guided meditation techniques will be offered, as well as discussion. All levels welcomed and encouraged. This course is offered live via Zoom.


*10% of all proceeds will be donated to Food Bank of the Rockies to support our neighbors experiencing food insecurity

YOGA & THE PREGNANT BODY

continuing education for yoga teachers & wellness professionals

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with Kari Kwinn

Monday, January 11th from 9:00-11:00 am

 

Pregnancy is a normal condition... so why do we react with fear when a pregnant person arrives to take our classes? Learn more about what is happening in a pregnant person's body, and how yoga is well-suited to support students through this profound journey.This course is worth 2 CEUs for registered yoga teachers.

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YOGA & THE POSTPARTUM BODY

with Kari Kwinn
Sunday, January 17th from 3:00-5:00 pm

While some Yoga Teacher Trainings talk about supporting pregnant students, few offer any insights into supporting postpartum students (even though they are more likely to be injured during classes than pregnant students)! This course is worth 2 CEUs with the Yoga Alliance.

@2020 White Lotus Therapeutics