Workshops
& Series

For Everyone

One key component of our philosophy is to create a consistent learning container for our clients and students, and educate professionals with evidence-based education opportunities. 

Sankalpa
 

Live Intentionally

Yoga Nidra & Aligning with your heart's deepest wish

with Brianne Hovey

this weekly offering includes a live Yoga Nidra practice

Introduction to Ayurveda + Healthy Living Series 

Learn how to use the time-tested ancient wisdom of Ayurveda to promote greater mind, body and spiritual health and well-being. Ayurveda translates to the knowledge of life. Discover how to harness this knowledge for less stress and more ease in your life.

In the four week course, learn the foundations of Ayurveda as well as daily ritual practices to cultivate greater health from within.



This live, interactive class is all conversation and discussion, with no physical practice and offered online.

with Madison Waggoner

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Prenatal Yoga & Meditation

Live, in person in our outdoor tent

This series is designed for pregnant women who are looking for feel-good movement, relaxing guided meditation, as well as community in these unprecedented times.

 

Join Madison Waggoner, Ayurvedic practitioner, yoga and meditation teacher (who is also pregnant and due in November!), for a four-week series to honor the beauty and challenges that pregnancy presents. In addition to yoga and meditation, learn time-tested Ayurvedic wisdom and practices for healthy pregnancy during the series.

 

The series is four consecutive Wednesdays at 12p starting on September 2nd going through September 23rd.

This series is limited to 6 mamas.
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Please check in with the receptionist when you arrive for class, and wear your mask or face covering until you are in place on your mat. Please bring your own mat, props, and filled water bottle.

Finding Harmony Within

Wednesday mornings online with TJ Patel

A series designed for beginners and avid yogis alike! Start your morning with a deeper dive into your favorite postures in this open-floor style class, all questions welcomed and appreciated.

 

Join TJ as she explores finding the harmony within through the use of breath, journaling, asana practice, and meditation exploration.

This class is offered virtually, and includes movement, meditation, and some journaling.

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