One key component of our philosophy is to create a consistent learning container for our clients and students, and educate professionals with evidence-based education opportunities.
Cultivating Nourishment & Loving Kindness Through Yin Yoga & Metta Meditation
with Brianne Hovey
Sundays at 7pm
This nourishing gentle movement class will include instruction on Meta Meditation each week.
Week 1) Introduce loving kindness
Week 2) Cultivate loving kindness for self
Week 3) Cultivate loving kindness for others whom we know
Week 4) Cultivate loving kindness for all beings