START WITH REST

Saturdays from noon-3pm in person
January 29th - April 23rd, 2022

+ one virtual session per week

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who we are

we teach what we know

our training marries

practice with practical

the ancient well of yogic philosophy

applied in the context of our current climate

what we read

wisdom from many perspectives

yoga nidra
sleep
restorative yoga & race-based stress
the art of holding space

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