This ancient practice is more than simply stretching – yoga is a philosophy that supports wellness of the entire person. You'll find that our private-like classes are inspired from a variety of yogic traditions, from restorative to vinyasa, with an emphasis in strengthening an awareness of the connections between mind, body, spirit, and the greater community. Because of our small classes, our well educated instructors will have the time and ability to work with you and your needs; whether its movement to increase strength, decrease pain or meditation and breathe work to counter daily stressors, we can help you find balance.
at White Lotus, each teacher brings their personal lineage & style
All yoga classes at White Lotus include these five elements:
1. A brief opportunity to connect with other students
2. An emphasis on breath
3. A singular focus or teaching per session
4. At minimum, a five minute uninterrupted savasana
5. An opportunity for human connection and embodied practice
Meet Our Teachers
Each of our instructors has a unique background and is supported by our Director to continue to deepen their knowledge and expertise. Our team connects regularly in an effort to provide the most nourishing and cohesive experience for our clients.
On-Demand Virtual Yoga Library
Now offering a virtual library of yoga classes for you to practice from the comfort of your home or wherever you and your phone are together.
Search for the "White Lotus Therapeutics" app in the app store and google play
New to Yoga and want to get some one-on-one instruction? Needing some heavy detailed attention to your practice? Look into a private yoga session with one of our instructors.
We offer a FREE 15 minute phone consultation with our Director of Yoga to give you guidance on which instructor and approach would be most beneficial for you!
DROP IN RATE
5 CLASS PACK
10 CLASS PACK
20 CLASS PACK
If a full membership doesn't work for you because you prefer to come to only one specific class time, our mini-memberships are catered to you. These memberships allow you to come to one specific class as many times as you'd like each month.
For New Students: 3 classes for $30 (a mini-sampler to experience our exceptional teachers and homey, private-style class offerings)
Get fully engaged with your yoga practice with our unlimited membership option. This option also allows you to fully take your wellness into your hands by receiving 20% off all other services and workshops.