WHAT IS YOGA AT
WHITE LOTUS THERAPEUTICS?
At White Lotus, our classes begin with community connection and then invite students to turn their attention inwards. We don't have mirrors in our yoga practice space, instead, we encourage students to observe the quality of the breath, and then adjust it as needed. Every class includes a teaching or tool that students can incorporate into daily life and continued practice and ends with an extended rest period to allow the movements, breathwork, and mindfulness to incorporate. Our private-like classes are very intimate, capped at 20 students, allowing our instructors to thoughtfully craft each offering based on the people in the room.
White Lotus Therapeutics seeks to support clients via the comprehensive biopsychosocial model of wellness, which acknowledges that the human experience is comprised of physical, mental, emotional, social, and self.
This is in full alignment with the deep and sacred well of yogic teachings.
Our services empower the individual with a rich and powerful toolbox of resources.
four paths of yoga
rest
When you are depleted, burned out, or focused on recovery, the body knows best & focuses on sleep. This path builds the foundation of health: rest.
resilience
When life feels unpredictable and ever-changing, we are best served by preparing to rebuild and recover from the stress of uncertainty. We cannot avoid the dynamic qualities of life, but we can foster resilience.
resonance
When life feels stale, stagnant, or less colorful, we find ourselves contracted. The full experience of life is robust & charismatic. We are not meant to live in confined spaces, but instead can expand and explore resonance.
responsibility
Our purpose and potential in life is larger than our own experience. Once we are fully resourced, it is our duty to redistribute our excess. When life feels beautiful, we share our gifts and fulfill our responsibility.
YOGA FAQs​
"What if I'm new to Yoga"?
Welcome! All of our classes are accessible to beginners of this practice. If you'd like something slower, try a restorative offering. Our vinyasa offerings are a bit more dynamic but great for a beginner with some athletic background. Please drop in to a class or call to inquire about the different offerings.
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"Do you offer Private Yoga"?
Yes! Visit the Private Yoga class and schedule a call/consult with our Director of Yoga who will pair you with a teacher who can best support your needs and meet goals.
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"What if I have an injury or health condition"?
Our yoga classes could very well be a positive step on your path towards healing, but yoga is not appropriate for every illness or injury. Please consult your health care practitioner and determine your readiness for this practice, and then call and we'll be happy to help you select an offering that will help you meet your needs.
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"What if I'm pregnant?"
Pregnant students are welcome in all of our classes. We do offer dedicated prenatal yoga classes, but invite students to join the class that fits their schedule and preference.
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GIVE US A CALL!
If you have questions about our yoga classes, series, or private sessions, give us a call. Our capable front desk staff looks forward to speaking with you!